![]() As a result, it's important to minimize your exposure to light before bedtime. Darkness causes your brain to release melatonin for a calming, sleepy effect. These two environmental factors can affect your quality and quantity of sleep. Take notes about how much you sleep each night, what factors contribute to your sleep, how rested you feel the next morning and how sleepy you feel throughout the day.Īfter observing your sleep patterns for at least one but preferably two weeks, try these five strategies to help improve your sleep: If restless nights have become the norm for you, or you find that your sleep is not refreshing for you, start by observing your sleep patterns. Most adults require seven to eight hours of sleep each night to feel well-rested and energized each day. Many people struggle with sleep - and that's a problem, since sleep plays a crucial role in your health, energy levels and ability to function at your best. What can I do to improve my sleep?ĪNSWER: You're not alone if you have trouble falling asleep or staying asleep. It would be great to wake up feeling rested and ready for the day. I feel groggy during the day and actively look for opportunities to nap. By the time I get back to sleep, my alarm is set to wake me up. I wake up during the night and get discouraged when I see the clock. I struggle to fall asleep and then stay asleep. Note that both Migrate and Import leave the existing SleepyHead data untouched so you can still use SleepyHead if you wish to.DEAR MAYO CLINIC: As I get older, I find I have increasing issues with sleep.
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